What makes it easier to eat well? / Use Citrus with US Thanksgiving Food / Roasted Chickpeas

Blog Post: Guest posts: what makes it easier to eat well?

While I have many, many thoughts and opinions on ways to eat healthy food, I’m aware that one perspective can be limited. So I started this series to find out what other people were doing.

Article & Recipes: Use citrus to lighten Thanksgiving meal, not its impact

Whether it comes from orange, lemon or lime, the acid in citrus fruits balances fat, the way vinegar balances oil in a dressing. It invites salt and awakens the palate. Citrus zest offers bite with its intensely fragrant oils. Used together -- as in the lemon-lime sweet potatoes here -- the juice and zest create levels of sweet-sour-bitter

Citrus-Soy Sauce Turkey with Gravy ... Orange Pecan Stuffing ... Sweet Potatoes with Lemon-Lime Vinaigrette ... Citrus Mincemeat Crumb Pie ... Citrus Thanksgiving Side Dish Trio

Recipe: Roasted Chickpeas

Roasting cooked chickpeas in a little oil — first briefly on the stove and later in the oven — leaves their insides tender while adding crunch to their exterior; they make both a great side dish and a perfect snack. After you take them out of the oven, try dusting with a little chile powder, curry powder, or other spice mixture, or drizzle with a little extra-virgin olive oil, some lemon juice, and a lot of black pepper.