Recipe: Good Morning Bread
12 g oat bran
100 g flax seeds
145 g sunflower seeds
55 g dessicated coconut
125 g almonds
Blog Post: Sectioning a citrus
There are two reasons to section1 a citrus. The first is for presentation, an elegant way to use lemons, oranges and grapefruit pieces in all kinds of recipes, from salads to cakes. The second is to remove the tough, often bitter, pith and inner membrane so that the flavor of the fruit can shine.
Recipe: Kale continues awesome
If you prefer milder food, you can add a little sriracha sauce at the beginning of cooking, or just leave it out entirely. If you leave it out, I recommend adding a squeeze of lemon juice to the finished product instead. If you like spicy food, however, you should add your sriracha after you've taken the finished greens off the heat; this keeps the hot oils from evaporating, and makes the greens much more spicy.
Breakfast greens
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